A Brief Look at the Pioneers of Yoga In the video above, I give a short introduction to the history of yoga. Of course, I’ve left out a...

I'm a big fan of Mountain Pose. When practised at the start of a class, it becomes the anchor for the entire standing sequence. If your...

In the yoga world, many students, teachers, and influencers talk a good game. They claim to understand yoga—a movement system guided and...

In this blog, I will guide you through a brief history of the Triangle Pose, share various variations, and include a video tutorial to...

The 8 Angle pose or the "Crooked 8" Pose The "Crooked 8" pose, as labelled by the great Dharma Mittra , is dedicated to the sage...

Mayurasana: A Short History Lesson (before the How) For a long time, the word asana  simply meant "seat" or "throne"—a stable, steady...

I have written before about the mythical origins of the Sun Salutation : how baby Hanuman thought the sun was a ripe mango and leapt into...

Through the darkness of emptiness, Patanjali tells us, we can experience the light of truth. It’s as if he’s whispering: “Sit in the void. F

The Quadratus Lumborum (QL)  is an underrated powerhouse of the core, often overshadowed by its more well-known counterparts like the...

Original Post - 21/03/2017 The previous blog explained how Parvati, wishing to illuminate the universe, asked her husband Shiva to...

The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin

A very long time ago, perhaps as much as 15,000 years ago, before anyone had heard of Yoga or the Bhagavad Gita or even Tantra, a unique loo

Continuing from my last blog on Warrior 2, here’s a look at Warrior 1—this time from my perspective, emphasizing biomechanics rather than...

In this first of many videos, I break down the often misunderstood Warrior 2 pose (Vīrabhadrāsana II). But here’s the thing: you don’t...

In the world of movement, whether you're flowing on a yoga mat or moving in the ring, there's no single "right" way to do things—just the...