How to do - The 8 Angle Pose (Aṣṭāvakrāsana) & Origins of the Pose

How to do - Peacock Pose 🦚 (Mayūrāsana) & Origins of the Pose

A History of the Sun Salutation Sequence

The Eight Limbs of Yoga - A Journey into Space

How to do - Gate Pose (Parighāsana) & the Quadratus Lumborum

The First Yogi: Part 3 (updated)

How to do - The Sun Salutation (Sūrya Namaskāra): The Anatomy Part 1 - Updated inc Videos

The First Yogi Part 1 (updated)

How to do - Warrior 1 (Vīrabhadrāsana I)

How to do - Warrior 2 (Vīrabhadrāsana II)

Yoga and Boxing: 🥊 Exploring Parallels in Movement and Philosophy

Clinging to the Past

There is NO such thing as Traditional Yoga.

We Won 🎉🎈🍾 Favourite Yoga Studio - Om Yoga Magazine Awards 2024 🏆

The Paradox of Yoga: A Journey Through India’s Myths and Misinterpretations

Is Yoga a Religion? Who is Shiva?

What is Yoga? Exploring Yoga’s True Essence

The Basic Principles of Teaching Yin Yoga: A summary

Love - The Yogis Perspective: part 2 The Evolution of Love

Wheels of Fortune - The Chakras in Yoga (updated)

The Story of Sulley. The Story of the Human Cell.

Yoga Poses - How Much Effort is Required?

Why We Have a Murti of Shiva and Parvati in The Studio: A Symbol of Union and Yoga

The Nature of Non-Attachment: Letting Go as Parents

Online Learning for Teachers - Coming Soon!

The First Yogi: Part 4 The Wanderer’s Legacy

Is Yoga a Religion? Part 2

Durga and the Demon Mahisha (updated)

Mythology of the Warrior Yoga Poses

The Origins of Surya Namaskar

The Story of the Hanuman Splits - A Leap of Faith

The Magic & Mythology of The Dancer Pose

The Story Behind Aṣṭāvakra (updated Sept 2024)

What is Yoga? Bruce Lee Can Help