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The Pectoralis Major Muscle in Yoga
The Pectoral Muscles in Yoga: Unlocking the Chest for Better Posture and Breath Let's dive into another heavy hitter in your body’s...
The Latissimus Dorsi in Yoga
The Mighty Latissimus Dorsi in Yoga: Unlocking Strength and Stretch The Lowdown on the Lats Ah, the Latissimus Dorsi , aka the “lats,”...
The Trapezius Muscle in Yoga
To truly appreciate how the trapezius (traps) contributes to posture and movement in yoga and daily life, we need to explore the...
The First Yogi Part 2 - A Discussion between Shiva & Parvati
The Vijnanabhairava Tantra is a discourse between the first Yogi Shiva and his consort Parvati. The words 'Vijnana-bhairava Tantra' means...
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