![The Pecs](https://static.wixstatic.com/media/c1de07_a3c3d4769f9143a9915ce14c1d9b91d3~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_a3c3d4769f9143a9915ce14c1d9b91d3~mv2.png)
The Pecs
Another muscle that effects our posture are the Pectoral muscles, the muscles of your chest. Are you seeing a theme here? 😐 The Anatomy...
![The Lats](https://static.wixstatic.com/media/c1de07_ed942ef23bb048be88ae7757b5874365~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_ed942ef23bb048be88ae7757b5874365~mv2.png)
The Lats
The lats, or Latissimus Dorsi, is one of the biggest muscles in your upper body. This powerful muscle helps pull your arms closer to your...
![The Trapezius Muscle](https://static.wixstatic.com/media/c1de07_1b167e31bee24075af5c0741e44801ae~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_1b167e31bee24075af5c0741e44801ae~mv2.png)
The Trapezius Muscle
Understanding the basics of the "Traps' helps you create awareness in how you stand, not only in your Yoga practise but generally...
![Meditation Technique](https://static.wixstatic.com/media/c1de07_7c602c80d26444858f31794897564574~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_7c602c80d26444858f31794897564574~mv2.png)
Meditation Technique
The visualisation of space, and the importance of this during your meditation. Briefly explained by Osho Rajneesh as part of his...
![The First Yogi Part 3 - Conclusion](https://static.wixstatic.com/media/c1de07_d487b23c672a47bf8a13cf5b8cf4832c~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_d487b23c672a47bf8a13cf5b8cf4832c~mv2.png)
The First Yogi Part 3 - Conclusion
The previous blog explained how Parvati, wishing to illuminate the universe, asked her husband Shiva to explain to her how man could end...
![The First Yogi Part 2 - A Discussion between Shiva & Parvati](https://static.wixstatic.com/media/c1de07_4e8568ecacb642378d081feea6da34e2~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_4e8568ecacb642378d081feea6da34e2~mv2.png)
The First Yogi Part 2 - A Discussion between Shiva & Parvati
The Vijnanabhairava Tantra is a discourse between the first Yogi Shiva and his consort Parvati. The words 'Vijnana-bhairava Tantra' means...