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Sun Salutation Anatomy: Part 3
As per the previous two blogs on the sun salutation (geared towards the current teacher trainees), the anatomy behind the various poses...
Sun Salutation Anatomy: Part 2
4) CHATARUNGA DANDASANA - FOUR LIMBED STAFF POSE What follows after the equestrian pose (low lunge) is the most awkward part of the...
The Serratus Anterior
The Serratus Anterior: The Unsung Hero of Shoulder Stability in Yoga Before diving into the second part of my Sun Salutation anatomical...
The Rotator Cuff - The Subscapularis in Yoga
The Subscapularis: The Unsung Hero of Shoulder Stability in Yoga Let’s talk about the subscapularis —one of those muscles that doesn’t...
