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The Quadratus Lumborum
The quadratus lumborum or 'QL' is the deepest abdominal muscle and commonly referred to as a back muscle. The ‘QL’ wraps around the...
The Complete Guide to Headstands (updated)
This blog will take a look at the "king of asanas", the headstand. You will read tips and see images and videos of your favourite...
Tree Pose: A Deeper Dive into Its Mythological Roots
What we now know as Vrikshasana, or Tree Pose, was originally referred to as Bhagīrathasana by Krishnamacharya, the father of modern...
