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What is Prāṇāyāma?
What is Prāṇāyāma? The two words broken down 'Prāṇā' and 'Ayāma' mean the following; 'Prāṇā' is the subtle life force. It also means...
Who Owns Yoga?
There were rumours some time ago of Hindu's creating a campaign to reclaim Yoga. They said it belonged to their tradition and to their...
Sun Salutation: How to & Anatomy Part 1
Understanding Sun Salutations: Anatomy, Origins, and Variations This blog is primarily for our Teacher Trainees but can also be helpful...
