There is NO such thing as Traditional Yoga.

We Won 🎉🎈🍾 Favourite Yoga Studio - Om Yoga Magazine Awards 2024 🏆

The Paradox of Yoga: A Journey Through India’s Myths and Misinterpretations

Is Yoga a Religion? Who is Shiva?

What is Yoga? Exploring Yoga’s True Essence

The Basic Principles of Teaching Yin Yoga: A summary

Love - The Yogis Perspective: part 2 The Evolution of Love

Wheels of Fortune - The Chakras in Yoga (updated)

The Story of Sulley. The Story of the Human Cell.

Yoga Poses - How Much Effort is Required?

Why We Have a Murti of Shiva and Parvati in The Studio: A Symbol of Union and Yoga

The Nature of Non-Attachment: Letting Go as Parents

Online Learning for Teachers - Coming Soon!

The First Yogi: Part 4 The Wanderer’s Legacy

Is Yoga a Religion? Part 2

Durga and the Demon Mahisha (updated)

Mythology of the Warrior Yoga Poses

The Origins of Surya Namaskar

The Story of the Hanuman Splits - A Leap of Faith

The Magic & Mythology of The Dancer Pose

The Story Behind Aṣṭāvakra (updated Sept 2024)

What is Yoga? Bruce Lee Can Help

A Unique Approach to Yin Yoga Training

Science vs Intuition

From Anatomy to Energy: Exploring the Deep Connections in Yin Yoga

The City of Joy - Laura's Trip to India

(updated) Teacher Training Class of 2023: A Journey of Love, Growth, and Self-Discovery

Rethinking Anatomy in Yoga: Is Knowing Every Bone and Muscle Necessary?

Advanced Yoga Teacher Training 2023-24

The First Yogi Part 1 (updated)

The Buddha & Yoga

Finding Wisdom Beyond the Words of the Gita

The Art of Teaching

Nepal with Love - A Yoga Journey