Online Learning for Teachers - Coming Soon!
Unlock Your Potential: Online CPD Courses for Yoga Teachers - Coming Soon As yoga teachers, we know the journey of learning never stops....
The First Yogi: Part 4
Part 4: The Wanderer’s Legacy As the teachings of the first yogi began to ripple through the valleys and villages of the Himalayas, the...
Is Yoga a Religion? Part 2
Is Yoga a Religion? Part 2: The Spiritual Science of Yoga In exploring whether yoga is a religion, it's essential to return to the...
Durga and the Demon Mahisha (updated)
Mysore: The Abode of Transformation Mysore (officially renamed 'Mysuru') is the third largest city in Karnataka, India, and a sanctuary...
Mythology of the Warrior Poses
The Warrior asanas are named after the mythical warrior, Virabhadra. His story is told by Kalidasa, in the epic Sanskrit poem Kumarasambhava
The Origins of Surya Namaskar
This body is a piece of earth powered by the sun. You are a solar-powered life. If the sun does not come up tomorrow, the scientific data s
The Story of the Hanuman Splits - A Leap of Faith
As always, the following is not religious, nor does it promote any sort of deity worship. I ask that you suspend belief, and your own belief
The Magic & Mythology of The Dancer Pose
In yogic lore, Shiva and Parvati, often referred to as the "cosmic couple," represent the ultimate balance of life.
The Story Behind Aṣṭāvakra (updated Sept 2024)
Many times you would have seen this pose Aṣṭāvakra-asana; on social media, in publications and perhaps even tried this posture in a...