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The Eight Limbs of Yoga - A Journey into Space
Through the darkness of emptiness, Patanjali tells us, we can experience the light of truth. It’s as if he’s whispering: “Sit in the void. F
The Quadratus Lumborum & the Magic of Gate Pose - Yoga Anatomy Series
The Quadratus Lumborum (QL) is an underrated powerhouse of the core, often overshadowed by its more well-known counterparts like the...
The First Yogi: Part 3 (updated)
Original Post - 21/03/2017 The previous blog explained how Parvati, wishing to illuminate the universe, asked her husband Shiva to...
Sun Salutation (Sūrya Namaskāra): How to & The Anatomy Part 1 - Updated inc Videos
The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin
The First Yogi Part 1 (updated)
A very long time ago, perhaps as much as 15,000 years ago, before anyone had heard of Yoga or the Bhagavad Gita or even Tantra, a unique loo
How to do - Warrior 1 (Vīrabhadrāsana I)
Continuing from my last blog on Warrior 2, here’s a look at Warrior 1—this time from my perspective, emphasizing biomechanics rather than...
How to do - Warrior 2 (Vīrabhadrāsana II)
In this first of many videos, I break down the often misunderstood Warrior 2 pose (Vīrabhadrāsana II). But here’s the thing: you don’t...
Yoga and Boxing: 🥊 Exploring Parallels in Movement and Philosophy
In the world of movement, whether you're flowing on a yoga mat or moving in the ring, there's no single "right" way to do things—just the...
Clinging to the Past
The Tale of Shiva and Sati: Lessons in Love, Loss, and Letting Go India, a land rich with stories that carry profound spiritual meaning,...
