![The Importance of the Glute Medius](https://static.wixstatic.com/media/c1de07_923a5ca0116f4c3e9675392f078c8135~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_923a5ca0116f4c3e9675392f078c8135~mv2.png)
The Importance of the Glute Medius
The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater...
![How Long Should You Hold a Stretch?](https://static.wixstatic.com/media/c1de07_9b065ac78d384d3a9945088e7bc867a7~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_9b065ac78d384d3a9945088e7bc867a7~mv2.png)
How Long Should You Hold a Stretch?
The optimum length of time to hold a yoga pose is approximately 30-60 seconds if the goal of that particular pose is to increase...
![Principle of Adaption](https://static.wixstatic.com/media/c1de07_613ce1dd3f0d4370bc81e93288d8ae83~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_613ce1dd3f0d4370bc81e93288d8ae83~mv2.png)
Principle of Adaption
The kinetic chain, encompassing the nervous, muscular, and skeletal systems, strives to maintain a state of physiological balance, also...
![Sun Salutation Anatomy Part 1](https://static.wixstatic.com/media/c1de07_2422565f91104a91835863f0e2db8de5~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_2422565f91104a91835863f0e2db8de5~mv2.png)
Sun Salutation Anatomy Part 1
This blog is generally aimed at the the current Teacher Trainee's, but is something that any regular practitioner or anyone with any...
![The Quadratus Lumborum](https://static.wixstatic.com/media/c1de07_7d360c1d0c7b425dbb9a823b588dc3c0~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_7d360c1d0c7b425dbb9a823b588dc3c0~mv2.png)
The Quadratus Lumborum
The quadratus lumborum or 'QL' is the deepest abdominal muscle and commonly referred to as a back muscle. The ‘QL’ wraps around the...
![Yoga - A Medical Analysis](https://static.wixstatic.com/media/c1de07_a26ea90d3b03455ea4d149b9f96e4509~mv2.png/v1/fill/w_324,h_243,fp_0.50_0.50,q_95,enc_auto/c1de07_a26ea90d3b03455ea4d149b9f96e4509~mv2.png)
Yoga - A Medical Analysis
The following is excerpted from the wonderful 'Iyengar, The Yoga Master: Essays and Appreciations'. In this book, many students share...