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How to do - Gate Pose (Parighāsana) & the Quadratus Lumborum
The Quadratus Lumborum (QL) is an underrated powerhouse of the core, often overshadowed by its more well-known counterparts like the...
How to do - The Sun Salutation (Sūrya Namaskāra): The Anatomy Part 1 - Updated inc Videos
The following anatomical breakdown of the Sun Salutation is detailed and divided into three parts. If you’re someone who simply loves flowin
The Importance of the Glute Medius
The Gluteus medius originates on the outer surface of the ilium (see image below), just below the crest and inserts on the greater...
The Importance of Balance
The Importance of Balance Whether in a yoga class, on a stability ball or walking to work, maintaining balance is the key to functional...
Sun Salutation: How to & The Anatomy Part 3
As per the previous two blogs on the sun salutation (geared towards the current teacher trainees), the anatomy behind the various poses...
Sun Salutation: How to & The Anatomy Part 2
4) CHATARUNGA DANDASANA - FOUR LIMBED STAFF POSE What follows after the equestrian pose (low lunge) is the most awkward part of the...
The Serratus Anterior
The Serratus Anterior: The Unsung Hero of Shoulder Stability in Yoga Before diving into the second part of my Sun Salutation anatomical...
The Rotator Cuff - The Subscapularis in Yoga
The Subscapularis: The Unsung Hero of Shoulder Stability in Yoga Let’s talk about the subscapularis —one of those muscles that doesn’t...
The Pectoralis Major Muscle in Yoga
The Pectoral Muscles in Yoga: Unlocking the Chest for Better Posture and Breath Let's dive into another heavy hitter in your body’s...
The Latissimus Dorsi in Yoga
The Mighty Latissimus Dorsi in Yoga: Unlocking Strength and Stretch The Lowdown on the Lats Ah, the Latissimus Dorsi , aka the “lats,”...
The Trapezius Muscle in Yoga
To truly appreciate how the trapezius (traps) contributes to posture and movement in yoga and daily life, we need to explore the...
