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Yoga Poses - How Much Effort is Required?
In Light On Life, B.K.S Iyengar says; "The body will prove to be an obstacle unless we transcend its limitations and remove its...
The Quadratus Lumborum
The quadratus lumborum or 'QL' is the deepest abdominal muscle and commonly referred to as a back muscle. The ‘QL’ wraps around the...
The Complete Guide to Headstands (updated)
This blog will take a look at the "king of asanas", the headstand. You will read tips and see images and videos of your favourite...
Tree Pose: A Deeper Dive into Its Mythological Roots
What we now know as Vrikshasana, or Tree Pose, was originally referred to as Bhagīrathasana by Krishnamacharya, the father of modern...
