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The Serratus Anterior
The Serratus Anterior: The Unsung Hero of Shoulder Stability in Yoga Before diving into the second part of my Sun Salutation anatomical...
The Rotator Cuff - The Subscapularis in Yoga
The Subscapularis: The Unsung Hero of Shoulder Stability in Yoga Let’s talk about the subscapularis —one of those muscles that doesn’t...
The Pectoralis Major Muscle in Yoga
The Pectoral Muscles in Yoga: Unlocking the Chest for Better Posture and Breath Let's dive into another heavy hitter in your body’s...
The Latissimus Dorsi in Yoga
The Mighty Latissimus Dorsi in Yoga: Unlocking Strength and Stretch The Lowdown on the Lats Ah, the Latissimus Dorsi , aka the “lats,”...
The Trapezius Muscle in Yoga
To truly appreciate how the trapezius (traps) contributes to posture and movement in yoga and daily life, we need to explore the...
The First Yogi Part 3
The previous blog explained how Parvati, wishing to illuminate the universe, asked her husband Shiva to explain to her how man could end...
The First Yogi Part 2 - A Discussion between Shiva & Parvati
The Vijnanabhairava Tantra is a discourse between the first Yogi Shiva and his consort Parvati. The words 'Vijnana-bhairava Tantra' means...
The Mythology behind Archers Pose: A Myth with Lessons for Modern Yogis
Long ago, the world trembled under the havoc wreaked by a demon named Taraka. Proud of his seemingly invincible might, Taraka took...
