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The Trapezius Muscle in Yoga
To truly appreciate how the trapezius (traps) contributes to posture and movement in yoga and daily life, we need to explore the...
The First Yogi Part 2 - A Discussion between Shiva & Parvati
The Vijnanabhairava Tantra is a discourse between the first Yogi Shiva and his consort Parvati. The words 'Vijnana-bhairava Tantra' means...
The Mythology behind Archers Pose: A Myth with Lessons for Modern Yogis
Long ago, the world trembled under the havoc wreaked by a demon named Taraka. Proud of his seemingly invincible might, Taraka took...
