Just because something is considered 'yogic' or part of Indian culture doesn’t mean you, as a yoga student, must accept or believe it blindly. You have your own judgment, your own mind, and your own convictions. Honor your intelligence and authentic self by questioning assumptions—just because it’s labeled 'yoga' doesn’t make it inherently true or sacred."
This book isn’t another fluffy take on yoga; there are plenty of those already. Zahir takes a bold approach to demystify yoga, helping students navigate the complexities of this ancient system with clarity and honesty. Some of his perspectives may challenge or even offend those attached to conventional 'yogi' ideals, chakra rituals, or rigid cues like “the knee shall never travel over the toe.” Yet, within these provocations lies valuable insight into what yoga truly is.
So, what exactly is yoga?
Zahir says yoga is either Madness or Meditation—depending entirely on the state of your mind.