How to do - Warrior 2 (Vīrabhadrāsana II)

In this first of many videos, I break down the often misunderstood Warrior 2 pose (Vīrabhadrāsana II). But here’s the thing: you don’t need to change your Warrior 2 if you’re happy with how it feels and works for you. This tutorial isn’t about pointing out what’s “wrong” with your pose—it’s here to offer refinement if you feel that’s what you need.

In my opinion, if you’re practicing Warrior 2 pain-free and with a smile, you’re already winning at yoga. It’s not about how deep you can go; it’s about your engagement and awareness in the pose. Use this tutorial if you’re feeling stuck with Warrior 2 and are looking for a fresh perspective.

This video focuses on three main teaching points:

1. Feet

2. Space (core)

3. Breathing

   
   

Even if you take away just one of these points, it might transform how you see and practice Warrior 2. Sometimes, a small shift is all it takes to find ease and connection in your pose.

Zahir Akram - Eternal Seeker

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Embrace the opportunity to deepen your love for yoga.

Interested in deepening your practice or teaching skills?

Our online training courses are now available, offering comprehensive content on anatomy, biomechanics, and yoga philosophy. These courses are designed to support students and yoga teachers in their continued development.

We also offer in-house Yoga Teacher Training here at our studio in Addlestone, Surrey, UK.

For more information on our online courses, mentoring or to book in-house training, email Zahir.

Zahir@AkramYoga.co.uk